Often described as Zen for westerners plus driver’s ed for the body; practice of the Alexander Technique leads to freedom from chronic muscular and skeletal pain, improved coordination, increased range of motion, fuller and easier breathing, clearer and fuller voice and speech, increased tone in the musculature, decreased anxiety, clearer thinking, and a stronger sense of presence.
All of us have habitual patterns of tension, learned both consciously and unconsciously. These patterns can be unlearned, enabling the possibility of new choices in posture, movement and reaction. During lessons you’ll develop awareness of habits that interfere with your natural coordination. You’ll learn how to undo these patterns and develop the ability to consciously redirect your whole self into an optimal state of being and functioning.
Through practical direct experience you can learn how to go about your daily activities with increasingly greater ease and less effort.
Ready to book a lesson? Would you like to have an application class at your business/school/association? Have a question or comment? Use the Contact page to for specific inquiries.
Check out the blog articles for more about the philosophies and practical applications of the work.
The FAQ (frequently asked questions) section provides some more detail about the AT and what a typical lesson is like.
Tired of compartmentalizing work, fun, mindfulness, physical well being and music making? Time to connect up the dots!