Tired of compartmentalizing work, fun, mindfulness, and physical well being? Time to connect up the dots!
Often described as Zen for westerners plus driver’s ed for the body; practice of the Alexander Technique leads to freedom from chronic muscular and skeletal pain, improved coordination, increased range of motion, fuller and easier breathing, clearer and fuller voice and speech, increased tone in the musculature, decreased anxiety, clearer thinking, and a stronger sense of presence.
Check out the blog articles for more about the philosophies and practical applications of the work.
The FAQ (frequently asked questions) section provides some more detail about the AT and what a typical lesson is like.
If you like what you see and want the fullest experience, try the work first hand by visiting the Lessons page.
Would you like to have an application class at your business/school/association? Have a question or comment? Use the Contact page to for specific inquiries.